Subway has introduced a lot of variety in its products over the years. It gained recognition in market due to its sandwiches and then surprised its customers with the never ending taste of their breads and salads. Subway veggie patty is also one of the varieties, that has been introduced by Subway and its target market are the vegetarian people. Subway veggie patty shows that the calories in this food item are very suitable for people who don’t prefer meat. Like other Subway nutrition facts, Subway veggie patty nutrition details are available on the web and all the interested customers can get a detail look at the ingredients there.
Customers and Subway veggie patty
As we all know, Subway has got a large range of customers that belong to different fields of life. There are so many food chains in market that provide you with energy filled burgers, fries and salads. All the dieters are made to think by the food chains that do they have any choice in eating. Subway nutrition veggie patty details are a delight for these types of customers. All the vegetarians highly appreciate the Subway nutrition veggie patty and they are highly pleased by this offer of subway. There was a lot of discussion among customers about the reason of not listing the nutrition facts of subway veggie patty. Well, the Subway veggie patty has vegetables in it including egg, soy, carrots, corn, and red peppers. and all the vegetables that are used in it are fresh.
Ingredients and Subway nutrition veggie patty
Well, the Subway nutrition veggie patty details for a 6 inch size are that it has a total of about four hundred calories. This is also very energetic and it does not make the vegetarians feel bad at all. The serving of subway veggie patty is done in a sub and there is no need for customers to call it a Subway veggie burger. In Subway veggie patty, there is the famous 9grain wheat bread, onions, tomatoes, carrots, green and red peppers. There are also additive features that you can order in your sub and this will enhance the nutrition’s in veggie patty. There is about seven grams of fat in the Subway nutrition veggie patty and it also lists that there are about five to ten milligrams of cholesterols. For the vegetarians, the ingredients are really impressive.
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Here’s the nutritional information for a Veggie Patty:
- Calories: 404 kcal
- Protein: 15.9 g
- Fat: 11.7 g
- Saturated Fat: 2.2 g
- Carbohydrates: 54.4 g
- Sugars: 7.3 g
- Dietary Fiber: 9.2 g
- Sodium: 573 mg
As you can see, the Veggie Patty is a good source of protein and fiber. It is also relatively low in fat and saturated fat. However, it is important to note that the sodium content is quite high. If you are watching your sodium intake, you may want to limit your consumption of Veggie Patties.
Here are some additional things to keep in mind about the Subway Veggie Patty:
- The patty contains egg and soy, so it is not vegan.
- The nutritional information may vary slightly depending on how the patty is prepared. For example, if the patty is fried, it will have more calories and fat.
- The Veggie Patty is a popular option for people who are looking for a plant-based alternative to meat.
is Subway veggie patty, an ideal choice for you?
There are so many benefits of the veggie patty that it becomes the ultimate choice for many customers. In the Subway nutrition veggie patty, one can easily see that there are fats but there are also so many vitamins and calories that they fill your body with loads of energy. Subway veggie patty is not available at all Subway outlets but all those people who have tried it are highly impressed by its taste and its quality. All those who said that Subway has meatball and other meaty deals, Subway veggie patty has proved that it is without meat, highly energetic and mouth watering in taste.
