Subway Nutrition 2024 Information Chart Guide (PDF)

Subway Nutrition 2024 Information Chart Guide (PDF):

Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and other menu items. The company is known for its healthy options, and the Subway Nutrition 2024 chart can help you make informed choices about what to order.

The Subway Nutrition chart is located on the company’s website and in its stores. It lists the nutritional information for all of the menu items, including calories, fat, protein, carbohydrates, fiber, and sodium. The chart also includes information about the % Daily Value (DV) of each nutrient.

Subway Nutrition Chart 2024 (US)

How to Use the Subway Nutrition Chart 2024?

To use the Subway Nutrition chart, first decide what you want to order. Then, find the item on the chart and look at the nutritional information. Pay attention to the calories, fat, protein, carbohydrates, fiber, and sodium.

Here are some tips for using the Subway Nutrition chart:

  • Consider your calorie needs. The chart lists the calories per serving. A serving size is typically one-half of a 6-inch sandwich or one-third of a footlong sandwich.
  • Be mindful of fat. The chart lists the total fat, saturated fat, and trans fat per serving. Choose items that are low in saturated and trans fat.
  • Get enough protein. Protein is important for feeling full and satisfied. Choose items that are high in protein, such as chicken, turkey, or ham.
  • Eat plenty of fiber. Fiber is important for digestion and can help you feel full. Choose items that are high in fiber, such as vegetables and whole-wheat bread.
  • Limit sodium. Sodium can increase your blood pressure. Choose items that are low in sodium.

Subway Nutrition Chart: Example

Here is an example of how to use the Subway Nutrition chart:

Let’s say you are looking for a healthy lunch option. You decide to order a 6-inch turkey sandwich on whole-wheat bread with lettuce, tomato, and cucumber. According to the Subway Nutrition chart, this sandwich has 300 calories, 9 grams of fat, 25 grams of protein, 35 grams of carbohydrates, 3 grams of fiber, and 500 milligrams of sodium.

This sandwich is a good source of protein and fiber, and it is relatively low in calories and fat. However, it is also relatively high in sodium. If you are concerned about your sodium intake, you may want to choose a different sandwich or ask for less salt on your sandwich.

ItemCaloriesFat (g)Protein (g)Carbohydrates (g)Fiber (g)Sodium (mg)
6-inch Turkey Sandwich on Whole-Wheat Bread with Lettuce, Tomato, and Cucumber300925353500
Footlong Steak and Cheese Sandwich70025405541000
Chicken Salad Sandwich4501530352600
Veggie Delite Sandwich250515305300

Note: The nutritional information for Subway menu items may vary depending on the location of the restaurant and the specific ingredients that are used.

Overall, the Subway Nutrition chart is a helpful tool that can help you make healthy choices when eating at Subway. By using the chart, you can choose items that are low in calories, fat, and sodium and high in protein and fiber.

I hope this article is helpful! Please let me know if you have any other questions.

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